14 Day Mental Health Challenge

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  • DAY 1:  Self-Check Ins
  • DAY 2:  Creating Daily Joy
  • DAY 3:  Eliminating Worry
  • DAY 4:  Setting Healthy Boundaries
  • DAY 5:  Identify Positives/Avoid Negatives
  • DAY 6:  Follow Your Purpose
  • DAY 7:  Practice Self-Care
  • DAY 8:  Take Time To Laugh
  • DAY 9:  Step Out Of Your Comfort Zone
  • DAY 10:  Growth from Personal Trials
  • DAY 11:  Give Yourself Grace & Acceptance
  • DAY 12:  Helping Others
  • DAY 13:  Get Outside
  • DAY 14:  Habit of Free Writing (Journaling)

How Does the Challenge Work?

1. Download & print out your workbook. It’s my belief that most people work kinesthetically, meaning we’ll learn more internally as we physically record our thoughts on paper. If this doesn’t work for you and you’d like a digital copy to type into, please contact me and I’ll send one right over!

2. Everyday of the challenge I’ll send you send you a short video introducing and explaining the challenge activity for the day. Some activities are short, some are longer. Feel free to take as long as you need to complete the daily activities! It doesn’t all have to be completed in 14 days! Once you purchase the challenge you can return to it anytime you need!

3. Contact me anytime during the challenge with any questions or for support as you work through the challenge and work to shut down those negative thoughts. 

3. At the end of the challenge (and after completing all the included prompts & activities), I guarantee you’ll be feeling calmer, more positive and more at peace, or your money back! I want this to work for you, so if it isn’t, contact me and let me know so we can fix it together!

What’s Included?

  • 34 Page Printable Workbook you can use over and over again.
  • Short, Actionable Daily Videos to Introduce Each Daily Topic & Task
  • 14 Days of Priority Support & Coaching with me as you work through the Challenge. Let me be your guide as you learn tactics to shut down the voice of negativity and encourage positive thinking and daily joy!
  • Lifetime Access to Workbook & Challenge Videos (All future updates are included!)